Join us for a 3 hour forest bathing experience and reconnect with nature. Slow down, breathe deeply, and immerse yourself in the Land. Guided by a certified forest therapist, you'll explore mindful walking, sensory activities, and reflective moments. We will move through a series of invitations, which are simple, sensory practices that encourage the senses to come forward, as the thinking mind settles. Everything is optional and you are encouraged to follow the wisdom of your own body, heart, mind, and spirit.
Oxbow Regional Park is home to a parcel of old growth forest which is the closest ancient forest to the city of Portland. The park is about 1,000 acres, includes many miles of hiking trails, and many miles of access to the Sandy River. Oxbow also offers opportunities to see wildlife and animal tracks. The area's natural habitat makes an ideal home for wildlife such as mink, beaver, raccoon, fox, deer, osprey, elk, black bear, and cougar.