Join us for a 3 hour forest bathing experience and reconnect with nature. Slow down, breathe deeply, and immerse yourself in the Land. Guided by a certified forest therapist, you'll explore mindful walking, sensory activities, and reflective moments. We will move through a series of invitations, which are simple, sensory practices that encourage the senses to come forward, as the thinking mind settles. Everything is optional and you are encouraged to follow the wisdom of your own body, heart, mind, and spirit.
Blue Lake Regional Park is a park in Fairview and includes about 101-acres near the south shore of the Columbia River in Multnomah County. The lake provides opportunities for swimming, boating, and fishing. Blue Lake Regional Park includes a wooded area, three ponds, and a wetland; the area is frequented by migrating birds and wildlife. Vegetation includes cottonwoods, willows, and other trees and shrubs as well as wetland plants such as cattails.