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Join us for a 2 hour forest bathing experience and reconnect with nature. Slow down, breathe deeply, and immerse yourself in the Land. Guided by a certified forest therapist, you'll explore mindful walking, sensory activities, and reflective moments. We will move through a series of invitations, which are simple, sensory practices that encourage the senses to come forward, as the thinking mind settles. Everything is optional and you are encouraged to follow the wisdom of your own body, heart, mind, and spirit.
Meet: parking lot
Cost: free
Ages: 10 years and older. Minors must be accompanied by adults.
Difficulty: easy
Advanced registration is required. Class size is limited to 15.